Questions & Answers

What is hypnotherapy? Hypnotherapy is a gentle, empowering therapeutic approach that uses hypnosis to address challenges, change unwanted habits, or unlock your full potential. During a session, you'll enter a relaxed state of heightened awareness, where we’ll work together on issues like stress, anxiety, confidence, or even specific goals like smoking cessation. Think of it as a powerful tool to tap into your mind’s natural healing and growth abilities!

How does hypnotherapy work? Hypnotherapy works by accessing the subconscious mind, where patterns, beliefs, and habits are stored. By bypassing the critical conscious mind, a trained hypnotherapist can help individuals reframe negative thoughts, release emotional blockages, and develop healthier behaviors. More specific: Hypnosis guides you into a relaxed state, making it easier to access the subconscious mind where automatic reactions and deep-seated emotional patterns are stored. This helps identify the triggers and beliefs, allowing you to reprogram your emotional responses.

Is there a difference between hypnotherapy and hypnosis? Yes, hypnosis is the state of focused attention and relaxation, often facilitated by a professional or practiced as self-hypnosis. Hypnotherapy, on the other hand, is the therapeutic application of hypnosis to address specific issues, such as anxiety, habits, or emotional challenges. It involves guided techniques and therapeutic goals tailored to the individual's needs. In short, hypnosis is a technique, while hypnotherapy is a treatment approach that uses hypnosis to achieve therapeutic goals.

What is the difference between revealing hypnotherapy and hypnosis for symptom treatment? Revealing hypnotherapy focuses on uncovering the root causes of an issue by exploring deep-seated emotions, memories, and experiences stored in the subconscious. This approach aims to address the underlying triggers of a problem to promote long-term healing. Hypnosis for symptom treatment, however, concentrates on managing or alleviating specific symptoms without necessarily delving into their origins. This method is often used for quick relief from issues like stress, pain, or sleep disturbances or for clients/ patients who do not wish to know the cause of their symptoms.

Do I need to believe in hypnotherapy for it to work? Being open-minded and ready to participate is all that's required. You don't need to fully "believe" in hypnotherapy; it relies on the innate mind-body connection we all possess. It's perfectly fine to feel a bit skeptical! Many individuals discover that hypnotherapy is effective for them, regardless of their doubts.

How should I prepare for a hypnotherapy session? Come as you are, in clothes that let you breathe and move freely. Maybe skip the coffee this time, if you can. And remember, we're here to hear you - any questions, any worries, bring them all. We're in this together, and your comfort and excitement are what will make this journey truly special. How about we start this adventure, together

Will I lose control during hypnosis? No, not at all! You remain fully in control and aware throughout the process. Hypnotherapy is all about empowering *you* to make positive changes. You’ll feel deeply relaxed but still in charge, and you can stop or change the session at any time. Your comfort and trust are my priority.

Is hypnosis the same as being asleep? No, hypnosis is not sleep. While you may feel deeply relaxed during a hypnotherapy session, you remain aware of your surroundings and in full control. Hypnosis is a natural state of focused attention, similar to becoming absorbed in a good book or daydreaming.

How does hypnosis feel? Everyone experiences hypnosis a little differently. But it is usually described as “peaceful, calm, focussed”. Imagine the relaxed feeling you get before falling asleep or becoming fully absorbed in a book. Being on a long car ride, where you zoom out for a while and wonder how the last 20 miles slipped by. You still hear everything around you - maybe a bit muffled or like from far away. You could open your eyes, but it feels so good to just let them closed. You will be fully responsive to all I say. I will ask you questions, and you will answer me, but only if you want. If you choose not to, you would say so and we would move on. Again, I cannot make you say or do things you don’t want. After all your subconscious mind is highly alert - also to protect you.

What if I fall asleep during the session? Falling asleep during a hypnotherapy session is not uncommon, and it's generally not a problem. In fact, it can be a sign that you're deeply relaxed, which is one of the goals of hypnotherapy. Here are a few things to keep in mind: Relaxation: The state of deep relaxation you achieve in hypnotherapy is very close to sleep, so it's natural for some people to drift off. Therapeutic Impact: Even if you fall asleep, your subconscious mind remains active and can still absorb the positive suggestions given during the session. Finetuning: I am trained to notice signs of deep relaxation or sleep and would gently bring you back to a more responsive state if needed. If falling asleep becomes a regular occurrence, I would adjust the sessions to keep you more engaged. Overall, the benefits of hypnotherapy can still be achieved.

Can anyone be hypnotized? Most people can experience hypnosis to some extent. Hypnotherapy is particularly effective when you’re open to the experience and ready to make positive changes. If you’re nervous or unsure, we’ll work together to create a safe, comfortable environment that feels right for you.

Is hypnotherapy safe? Yes, absolutely! Hypnotherapy is a safe, well-regarded therapeutic approach. We focus on positive, supportive guidance, always with your best interests at heart. My sessions are tailored to ensure you feel safe, supported, and respected.

What issues can hypnotherapy help with? Hypnotherapy can be effective for a wide range of issues, including: Stress and anxiety Weight management Smoking cessation Overcoming fears and phobias Enhancing confidence and self-esteem Improving sleep Managing chronic pain Coping with grief and loss

How many sessions will I need? The number of sessions varies depending on the individual and the issue being addressed. Most of my clients, need one session only to experience an immediate and profound shift or be entirely free from symptoms (fears & phobias, public speaking, self-esteem to name a few). Other issues need a few more sessions. A great way is also to enhance the in-person hypnosis with self-hypnosis at home, with a personalized recording tailored to your specific needs. This allows you to continue reinforcing the positive changes. Though most of my clients see me again because they've discovered another area where they could use a little help. 😊

Can hypnotherapy make me do things I don’t want to do? Rest assured, hypnotherapy is nothing but a supportive hand on your journey to self-improvement, not a means to manipulate or control. You have the reins all through, fully conscious and in control. All we do is help steer you towards your personal goals and wellbeing. It's all about you, your journey, your transformation.

What should I expect during a session? A typical hypnotherapy session begins with a discussion about your goals and concerns. The hypnotherapist will then guide you into a state of relaxation using calming techniques. Once you are in a trance-like state, the therapist will work with you to address the issues you want to resolve. Sessions usually last between 60 and 90 minutes.

What is the difference between a hypnotist and a hypnotherapist? Yes, there is a difference between a hypnotist and a hypnotherapist, though the terms are sometimes used interchangeably. Here’s a breakdown: Hypnotist: Focus: A hypnotist typically focuses on inducing a trance or hypnotic state for entertainment or self-improvement purposes, such as helping someone relax or quit smoking. Training: While some hypnotists may receive formal training, the requirements can vary widely depending on the jurisdiction. In many places, a hypnotist may not be required to have formal mental health or medical training. Scope: Their work is often centered around inducing hypnosis, and they may not necessarily offer therapeutic interventions or psychological support. Hypnotherapist: Focus: A hypnotherapist uses hypnosis as a tool within a broader therapeutic framework. They focus on using the hypnotic state to address specific psychological or emotional issues, such as anxiety, phobias, stress, pain management, and behavioral changes (like overcoming habits or addictions). Training: Hypnotherapists usually have additional training in psychology, counseling, or other therapeutic practices. Many are licensed professionals, such as psychologists, counselors, or social workers, with specialized training in hypnosis. Scope: Hypnotherapists work with clients to explore and resolve deeper emotional or psychological issues, utilizing hypnosis as a part of the therapeutic process. They work within the bounds of mental health care and ethical guidelines. Key Differences: Purpose: Hypnotists often perform for entertainment or offer general self-improvement, while hypnotherapists use hypnosis for more targeted therapeutic interventions. Training & Qualifications: Hypnotherapists usually have more formal training and may be licensed in fields like psychology or counseling, whereas hypnotists may not have such extensive qualifications. Ethics & Professional Boundaries: Hypnotherapists are bound by the same ethical standards as other mental health professionals, which ensures their practices are safe, evidence-based, and appropriate for clients with mental health needs. So, while both use hypnosis, the difference lies mainly in the intent, scope, and qualifications. Would you like to add a post to your social media explaining this distinction to clear up any confusion?