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Welcome to our blog! Here, we explore the transformative power of hypnotherapy and brain training to help you create a life filled with purpose, balance, and joy. Whether you're seeking insights into the fundamentals of hypnosis or inspiring stories of real-life clients, our posts are designed to empower and uplift. We 're thrilled to have you!

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Ending The Homework Battle -here comes HOPE.

Updated: Feb 28

I am a mom, too, so I know that was a mouthful. 😊And I wouldn’t say this if I hadn’t seen it firsthand in my clients and heard it directly from their parents.


But take a second and imagine your child sitting down for homework without a fight—actually finishing what they start and feeling good about themselves while doing it. Sounds like a dream?

Honestly, It doesn’t have to be.


For parents of kids with ADHD (especially if you have ADHD yourself), daily life can feel like a whirlwind of unfinished tasks, lost items, and boundless energy. But what if we could gently rewire a child’s brain to increase focus, reduce anxiety, and build self-confidence—without medication?

That’s where hypnosis comes in.

More than just deep relaxation, hypnosis helps kids tap into their subconscious mind, strengthening self-regulation, attention, and emotional resilience. And the best part? Kids love it!


ADHD & The Brain – What’s Going On?

ADHD isn’t about laziness or a lack of discipline—it’s a neurodevelopmental difference. Research shows that kids with ADHD have lower activity levels in the prefrontal cortex, the part of the brain responsible for planning, impulse control, and organization (Barkley, 2015).

Another key challenge? Dopamine imbalance. Dopamine is the “feel-good” neurotransmitter that fuels motivation, focus, and reward-seeking behavior (Volkow et al., 2009). This is why kids with ADHD struggle with boring or repetitive tasks but can hyperfocus on activities they find stimulating (hello, video games!).

Traditional methods often focus on external structure and discipline, but what if we could support kids from the inside out?

Teenager with headphones studies. He is surrounded by books and looks at a laptop.
Teenager with headphones studies. He is surrounded by books and looks at a laptop.

How Hypnosis Helps ADHD in Children

Hypnosis guides children into a deeply relaxed, focused state, where their subconscious mind is more open to positive changes and new habits.

Here’s how it helps:

✔ Enhances Focus & Attention – Strengthens the brain’s ability to stay on task

✔ Reduces Impulsivity – Helps kids slow down and think before acting

✔ Boosts Self-Esteem – Replaces negative self-talk with empowering beliefs

✔ Eases Anxiety & Overwhelm – Creates emotional regulation strategies

✔ Improves Sleep – Encourages better rest for optimal brain function

It’s not about “fixing” ADHD—it’s about working with the ADHD brain, making focus, confidence, and self-control feel natural and effortless.


Success Stories: Real Kids, Real Results

🔹 Ethan, 7 – The Homework Houdini

Homework was a nightly battle of frustration and tears. Ethan couldn’t sit still, lost focus easily, and melted down over math. After four hypnosis sessions, he learned a “focus switch” technique—imagining flipping a light on in his brain before starting his work. His mom was amazed when he finished his assignments without tears for the first time!

🔹 Sophie, 9 – The Confidence Comeback

Sophie struggled with social anxiety and often said she felt “stupid” compared to her classmates. Through hypnosis, we used confidence-boosting visualizations where she pictured herself as a strong, fearless leader. Soon, she started raising her hand in class—and even volunteered for the school play!


Scientific Evidence: Hypnosis & ADHD

A study published in the American Journal of Clinical Hypnosis (Thomson, 2016) found that children with ADHD who used hypnosis showed significant improvements in attention, impulse control, and emotional regulation compared to a control group.

Brain imaging research also reveals that hypnosis activates the prefrontal cortex, the brain’s center for focus and self-control (Landry et al., 2017).

The science is clear—hypnosis isn’t magic, but it can help ADHD brains function more effectively with tools kids can actually use.






A New Path for ADHD Kids

Hypnosis won’t “cure” ADHD—but it can help kids feel more in control of their thoughts, emotions, and actions. Instead of struggling against their brain, they learn to work with it—turning challenges into strengths.

If your child is struggling with focus, anxiety, or confidence, hypnosis might be the missing piece that helps them thrive. And the best part? They’ll have fun doing it!


Want to learn more? Read more about the tools we use here or book a free consultation and let’s explore how hypnosis can help your child unlock their brilliance.


Love always,

Kristin


The Happy Core

 
 
 

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