Body Dysmorphia and Hypnotherapy

Understanding Body Dysmorphia - or Body Dysmorphic Disorder (BDD)

Body Dysmorphic Disorder (BDD) involves obsessive thoughts about perceived flaws in appearance. Hypnotherapy works by targeting the subconscious mind to reframe negative body image perceptions and foster healthier self-esteem.can deeply impact your self-esteem, relationships, and daily life. Hypnotherapy offers a compassionate approach to help you challenge and change negative thoughts about your appearance.

​With Hypnotherpy you can:

• Address deep-seated beliefs about your self-worth.

• Cultivate self-acceptance and a positive body image.

• Build resilience against external judgments or societal pressures.

• Improve overall emotional well-being.

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How Hypnosis Works for Body Dysmorphia

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Reframing Negative Self-Image
Hypnosis helps access the subconscious where distorted self-image beliefs are formed. Through positive suggestions, it encourages a more balanced and realistic view of one's appearance.

Reducing Obsessive Thoughts
Hypnotherapy calms the mind, helping to reduce obsessive thinking about appearance. By promoting relaxation, hypnosis can weaken the grip of constant body-focused thoughts.

Building Healthy Self-Esteem
Hypnotherapy guides you to connect with your inner worth, independent of physical appearance. By strengthening self-acceptance, hypnosis can help build lasting confidence and reduce the need for external validation.

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Why Choose Hypnotherapy for BDD?

• It’s a non-invasive, supportive process.

• It focuses on rebuilding self-esteem at the core level.

• It complements other therapeutic approaches for holistic healing.

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Common Outcomes of ADHD Hypnotherapy

Clients often report:

• Reframe negative beliefs about appearance.

• Reduce obsessive body-focused thoughts.

• Build healthier self-esteem and self-acceptance.

• Improved relationships and social interactions.

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Success Story

"After a gastric band surgery in 2022 I had lost over 70 lbs.. everyone was telling me how great I looked but when I looked into the mirror all I saw was still that fat body. It was like my self-image was deeply ingrained in my brain. Kristin has helped me to hit a reset button and I am finally able to be proud of what I have achieved. It  took 2 sessions and I am so thankful."  - Maria H. - client 2023

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What to Expect in Your Session

Your hypnotherapy session will begin with a conversation about your specific symptoms and experiences. From there, you'll be guided into a relaxed state where techniques such as anchor setting, visualization and positive reinforcement are used to rewire your brains neural pathways.  Each session is tailored to address your symptoms.

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Take the Next Step

You deserve to feel comfortable in your own skin. Hypnotherapy can guide you toward a healthier, more confident self.

Book your free 30-minute consultation today to begin your journey.